MED_ORI_wandern_SANITAS_38073_DSC1619.jpg

Tips and tricks on sport and exercise

Tips and tricks on sport and exercise

Interesting background information on sports and exercise. Looking for a new game or sport? Our experts provide you with ideas, give you tips and delve into popular myths.

 

Wandern_Gewohnheiten.jpg
Hiking fun for the whole family
Our tips for a successful hiking trip. Here you’ll find everything you need to know about hiking – from a short guide to buying boots and information on pushchairs suitable for hiking to great stroller-friendly routes.

  • Page 1 / 2
MED_ORI_fussball__D3S2168.jpg
Promoting health and fitness: Independent play is important
Children need plenty of exercise to grow up fit and healthy. We asked Stefan Schötzau, head of the canton of Zurich’s sports department, what parents should bear in mind.
MED_SEN_schnee_pusten_SANITAS_WI_120313_DSC6594.jpg
What’s the quickest way to warm up ice-cold fingers?
Do you know? There are many myths, claims and rumours surrounding sport and nutrition. Some are true, others aren’t. We’d like to know what you think and clear up a few myths. Take part in our survey and find out the right answer.
Schneeschuhe.jpg
Snowshoeing
Bruno Kneubühler has spent over ten years promoting safe and adventurous snowshoe routes in Switzerland.
MED_PRE_laufen_dehnen_SANITAS_WI_120308_D3S0821.jpg
Stairway to fitness
Personal trainer Andreas Tasci often uses stairs in his sessions for efficient training whatever the location. To do these five exercises all you need is a set of stairs.
_MG_3347.jpg
Feel like Rocky! Boxing – a whole-body workout
Boxing coach Beda Mathis explains why fitness boxing is a great whole-body workout.
MED_SEN_joggen__D3S7552.jpg
Are sore muscles after exercise always a bad sign?
There are many myths, claims and rumours surrounding sport and nutrition. Some are true, others aren’t. We’d like to know what you think and clear up a few myths. Take part in our survey and find out the right answer.
teenage couple balancing slackline on the beach
Slacklining: balancing for any age
Samuel Volery is a human movement science researcher at the ETH and multiple world record holder on the slackline. Read on for his tips for beginners and to find out why slacklining holds such a fascination for him.
MED_SEN_schwangerschaft_006-16-Baby_Mutter_Yoga-222-K.jpg
Postnatal exercise
What are the benefits of postnatal exercise?
Moodbild_Bouldern_544x308.jpg
Bouldering
Bouldering demands skill, coordination, flexibility and – depending on the chosen route – a lot of strength. Experienced boulderer Adi Schiess gives a few tips for beginners.
Spazieren
Forest: fun for families
As a forest and nature instructor, Ursula Fluri takes groups into the forest in every season – whatever the weather. Here are her tips for families.
Active_SUP.jpg
Stand up Paddling
SUP instructor Marc Maurer explains how beginners can get the most out of stand up paddle boarding this summer.
Moodbild_FamilyZone_544x308.jpg
Inline skating
Simon Eichenberger, owner of the Rolling Rock skate and sport centre in Aarau, started inline skating 20 years ago. Here are his tips for beginners.
MED_PRE_schwimmen_SANITAS_28446_DSC7641.jpg
Does swimming make you stronger?
Swimming is healthy, but does it make you stronger? Of course, says swimming coach Toby Herrlich.
498614601
Running
Running coach Patrick Flückiger explains how the right training will help you complete – and enjoy – your first longer race.
MED_SEN_schlitteln_SANITAS_WI_120315_D3S6765.jpg
Sledging
Switzerland is paradise for sledging enthusiasts – there are fantastic trails and tracks in every part of the country for the whole family to discover. We’ve listed some of the most spectacular below, but be warned – even sledging is not without its perils. It’s more fun when you abide by a few simple rules.
483941476
The skipping rope
What should I look for when buying a skipping rope? What do I need to know about skipping? Duja Flückiger, skipping rope enthusiast and competition judge, tells us all we need to know about skipping.
MED_SEN_joggen__D3S7749.jpg
Endurance
What’s the best way to improve endurance when jogging?
Trigger_Rolle_Mood_bearbeitet.jpg
Fascial training
How does fascial training work, who is it suitable for, and what can the foam roller be used for? Severin Eggenschwiler, qualified physiotherapist and fascial fitness trainer, answers the most important questions.
MED_PRE_laufen_dehnen_SANITAS_WI_120308_D3S0821.jpg
Stretching
Is stretching after exercise beneficial?
pumptracks.jpg
Pump track
On the pump track you develop a natural feel for the bike.
Legal notice Publication details