Things are always easier if you have support, especially if it’s from a professional. This is where free health coaching from Sanitas comes in.
A personal health coach will talk to you to set realistic goals and help you achieve them. They can support you with anything from losing weight or reducing stress to getting more exercise.
Who is health coaching designed for?
Metabolic syndrome: high-risk factors
Obesity, type 2 diabetes, high blood pressure and metabolic disorders: if you’re affected by more than one of these things, in medical parlance it’s known as metabolic syndrome. It’s something that’s happening more and more frequently, primarily because of people’s unhealthy lifestyles and eating habits. Metabolic syndrome has far-reaching consequences: people diagnosed with it are three times more likely to suffer a stroke or heart attack than healthy people.
The good news is that the risk can be reduced. Sign up for health coaching!
Contact us! We’ll be glad to advise you in person.
Digital support: Oviva app
Communicate more easily with your coach:
Your health coach will give you an access code to sign up for the Oviva app.
You use the app to take and save photos of what you eat and drink. Your coach can go to the app any time to view your photos and comments. You can also connect your activity tracker, for example Fitbit or Apple Health, to the app. Use of the app is voluntary and free of charge.