Fitness during pregnancy | Sanitas magazine

Fitness during pregnancy

The following pages provide information on what you should bear in mind while doing sport and why antenatal exercise classes are highly recommended.

Doing sport during pregnancy is beneficial to both mum and baby. Scientists even believe that sport can have a positive effect on the unborn child’s brain development. If you get enough exercise during pregnancy, you’ll suffer less from typical complaints such as muscle tension, low blood pressure and varicose veins.