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Inspiration for exercising at home

Pilates, backfit, aerobics or kickboxing?  

The wide range of sporting video lessons on offer from the Akademischer Sportverband Zürich (ASVZ) helps you change it up when you’re exercising at home. What about trying pilates, backfit, aerobics or kickboxing? Be inspired by the wide range of courses on offer.

What do you get?

A broad range of free video lessons for exercising at home – led by experienced ASVZ instructors. Take part in popular ASVZ courses such as T-Bow, stabilisation training, yoga or bodyforming – when and where you want. Or find out how you can train for climbing and surfing at home.

How does it work?

The videos are available free of charge on the ASVZ YouTube channel. Additional registration is not necessary. Choose the video you want and start training. In addition to the broad range of exercise videos, you’ll also find tips on training (e.g. running) and inspiration for new sports.

Who is this offer suitable for?

This offer is suitable for anyone who wants to stay fit at home or would like to try out new forms of exercise. There’s something for everyone! Take a look.

Our partner

The ASVZ offers all university members an attractive and varied sports program, which offers plenty of opportunities to discover the joy of exercise, fitness, work/study-life balance and improving the quality of life. Sanitas shares this passion for exercise, which is why it has been an official sponsor of the ASVZ since 2019.

Any questions?

The Sanitas customer service team will be happy to help:

0844 190 190

Sanitas magazine: Spotlight on health-related issues