The wide range of sporting video lessons on offer from the Akademischer Sportverband Zürich (ASVZ) helps you change it up when you’re exercising at home. What about trying pilates, backfit, aerobics or kickboxing? Be inspired by the wide range of courses on offer.
A broad range of free video lessons for exercising at home – led by experienced ASVZ instructors. Take part in popular ASVZ courses such as T-Bow, stabilisation training, yoga or bodyforming – when and where you want. Or find out how you can train for climbing and surfing at home.
The videos are available free of charge on the ASVZ YouTube channel. Additional registration is not necessary. Choose the video you want and start training. In addition to the broad range of exercise videos, you’ll also find tips on training (e.g. running) and inspiration for new sports.
The ASVZ offers all university members an attractive and varied sports program, which offers plenty of opportunities to discover the joy of exercise, fitness, work/study-life balance and improving the quality of life. Sanitas shares this passion for exercise, which is why it has been an official sponsor of the ASVZ since 2019.