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Balanced mental health

One offer – four web-based coaching programmes

The Psychological Balance health offer includes four web-based coaching programmes. They help in case of stress or burnout, despondence and depressive moods, worries and anxiety, or sleep disorders.

Your benefits

  • Help in stressful situations
  • Understand your thoughts, feelings and behaviour better
  • Tips and help to make positive changes
  • More security and self-confidence in challenging situations

You must be at least 18 years of age to take advantage of this offer and you must have taken out supplementary insurance or semiprivate/private hospital insurance with Sanitas.

Important: In severe cases of burnout, depression or anxiety disorders, online coaching programmes should not be used in isolation. In an emergency, please contact your doctor or therapist or dial 144.

What do you get?

  • Free psychological test
  • A choice of 4 online coaching programmes
  • 1 coaching programme per customer per year
  • Licence key for independent use of the programme
  • On request, advice from a Sanitas health coach

The 4 digital coaching programmes

How does it work?

  1. Take the test to find out which coaching programme is suitable for you.
  2. Complete the contact form and specify which coaching programme you’d like to do.
  3. If you meet the requirements, we’ll send you the licence key by email.
  4. Now you can sign up and start your online coaching programme.

Who is this offer suitable for?

This health offer is suitable for you if you find yourself overwhelmed by a stressful or challenging situation. This can be stress at work, a family problem or any other traumatic experience. The programme will help you make positive changes. 

Our partner

The online coaching programmes have been developed by our partner company Gaia. Gaia has been researching and developing digital health solutions since 1997. Gaia products are certified and approved as medical products throughout Europe.

Any questions?

The Sanitas customer service team will be happy to help:

customer.service@sanitas.com

0844 190 190

Sanitas magazine: Spotlight on health-related issues