Download the Sanitas Coach app and get started
Do you often feel tired? Find it hard to sleep through the night? The Sanitas Coach app helps you get your sleep problems under control.
25% – Around a quarter of people in Switzerland have trouble sleeping.1
Impact on quality of life
Sleep is crucial for many processes in our body. It boosts our immune system, regulates our metabolism, triggers repair and growth processes and stores away memories of the day. It therefore comes as no surprise to hear that lack of sleep can have a negative impact on our daily life.
Treating sleep problems
There are many medicines that help with sleep problems, but most of them have unpleasant side effects and shouldn’t be taken for too long. That’s why it’s all the more important to find other ways of finding your way back to restful sleep.
Step by step
We’ve all experienced times where the harder we try to fall to sleep, the longer it takes to drift off. A structured sleep diary and personal coaching can help you relax and get a better night’s sleep again.
The app is a certified medical device and helps you to overcome sleep problems:
Assess sleep problems
The Coach uses the Insomnia Severity Index (ISI) to determine the severity of your sleep disorder and suggest appropriate measures.
Personal feedback
The app helps you keep a structured sleep diary. You receive personal feedback on your data and specific recommendations for action which will help you find your way back to a healthy sleep rhythm and better quality of sleep. This way, you will be able to fully enjoy everyday life again.
Knowledge
Useful tips and fun quizzes help you to understand your sleep problems and manage them better. All the information is reliable and based on the latest research.
End-to-end coaching
You get a personal health plan with individual goals for nutrition, exercise and relaxation. In addition to coaching for sleep problems, the app also helps with high blood pressure and type 2 diabetes.
The Sanitas Coach app is a Sanitas-branded version of the Pathmate Coach that is registered as a class 1 medical device.
The Sanitas Coach app has been developed and produced by Pathmate Technologies AG, a spin-off of the ETH and HSG that was founded in 2017 at the Center for Digital Health Interventions.
Pathmate develops apps that help people prevent and self-manage chronic illnesses in everyday life. The content is developed and improved upon in close collaboration with medical experts in the respective field. The success of Pathmate’s approach has been proven in numerous scientific studies.
Do you have any questions or feedback on the Sanitas Coach app?
Our partner Pathmate is happy to help:
support@pathmate-technologies.com
Or take a look at the FAQs.