Do you often feel tired? Find it hard to sleep through the night? The Sanitas Coach app helps you get your sleep problems under control.
25% – Around a quarter of people in Switzerland have trouble sleeping.1
Impact on quality of life
Sleep is crucial for many processes in our body. It boosts our immune system, regulates our metabolism, triggers repair and growth processes and stores away memories of the day. It therefore comes as no surprise to hear that lack of sleep can have a negative impact on our daily life.
Treating sleep problems
There are many medicines that help with sleep problems, but most of them have unpleasant side effects and shouldn’t be taken for too long. That’s why it’s all the more important to find other ways of finding your way back to restful sleep.
Step by step
We’ve all experienced times where the harder we try to fall to sleep, the longer it takes to drift off. A structured sleep diary and personal coaching can help you relax and get a better night’s sleep again.
The app is a certified medical device and helps you to overcome sleep problems:
The Sanitas Coach app is a Sanitas-branded version of the Pathmate Coach that is registered as a class 1 medical device.
The Sanitas Coach app has been developed and produced by Pathmate Technologies AG, a spin-off of the ETH and HSG that was founded in 2017 at the Center for Digital Health Interventions.
Pathmate develops apps that help people prevent and self-manage chronic illnesses in everyday life. The content is developed and improved upon in close collaboration with medical experts in the respective field. The success of Pathmate’s approach has been proven in numerous scientific studies.