Sharing moments
Menopause
Young adults
Bye bye Hotel Mum
How you feel at home
Semester abroad
Language course abroad or work as an au pair?
Be prepared for military training
Grassrooted
Pack smarter, travel better
Make an impression
Contraception
Vegan diet
Bye bye Hotel Mum – hello shared flat
Big trip, small budget
Finanzielle Vorsorge
Planning a family
Tracking fertility
The right time?
How men can help
Fertility and diet
Medical check-up
What you need to know about ovulation
What to do if you don’t conceive straight away
Three electronic fertility and cycle trackers in comparison
Planning a family and partnership
Pregnancy
Examinations during pregnancy
Diet and nutrition
Is my pregnancy progressing normally?
Tips for daily life
Important points for travel and holidays
Is my pregnancy progressing normally?
What items do I need for my baby?
Where and how do I want to give birth?
What do I need to pack for the hospital?
How should I prepare my home for my child?
Is my pregnancy progressing normally?
How can I best prepare for my baby?
How can I best prepare for the birth?
Nutrition
Parent-child relationship
Preparing for breastfeeding | Sanitas Magazine
Insurance
Stretch marks
Sleep
Rupture of membranes
Baby blues
High-risk pregnancy
Braxton Hicks & false labour
Formalitites
Morning sickness
Family rooms
Signs of a premature birth
Our baby
Bathing baby – what you need to know
How babies hear
Infant first-aid kit
Baby care
Is my baby developing normally?
Month-to-month overview of baby development
Is my baby developing normally?
Baby’s development: Months 3 and 4
Baby care
Breastfeeding
When does a baby start eating?
Weight
Baby growth spurts
Toys
Sun protection for baby skin
Teething
Milk teeth: what to do in case of accident
Baby’s development: Months 5 and 6
Pelvic floor exercises after birth
Babyschlaf
Celebrating and enjoyment
Christmas and New Year’s Eve with a twist
A philosophical take on pleasure
Pleasure can also be found in the soup kitchen in Zurich
Tips for a peaceful and stress-free Christmas
Living better with cardiac insufficiency
Alejandro Iglesias
Hana Disch
Patrizio Orlando
Vaccinations and travel first-aid kit
Hay fever
In pursuit of happiness
Seven tips for a happier daily life
Kids in lockdown
Online addiction
Women's hearts
Decisions
Decision-making tips
Report from the hospital
Donating a kidney
Life decisions
Emigrating to South America
Geocaching
Sexuality
Erectile dysfunction
Young people and sexuality
Queer pastor
Drag queen Paprika
Sexually transmitted infections
What does LGBTQIA+ stand for?
Gender medicine
HPV
Families of transgender people
Medically assisted suicide
Types of dementia
Family
Blessing or curse? Knowing about hereditary diseases
Families of dementia patients
Be active
Active during pregnancy
Sport and exercise during pregnancy
Antenatal exercise classes
Standing properly
Healthy eating
Green smoothies
Vitamin D
Good eggs, bad eggs
Diet plan
Healthy fats
Feed your muscles
How much sugar should we eat a day?
How much fat should we eat a day?
Lactose intolerance
Healthy diet, strong immune system
Low Carb
E-numbers and other additives in food
Personalised diet
Vegan meat substitutes
Brain food: what should we eat?
Healthy heart
Interview with Christophe Wyss
Heart-friendly sports
How the mind affects the heart
Taking blood pressure correctly
High blood pressure: what you need to know
Healthy teeth
Home remedies: relief for sore gums
A dentist explains
Brushing up on brushing
Changing habits
Interview Stortpsychologie
10-step guide to changing habits
Try, try, try again
Fitnessmotivation
Running coaching
Running ABC
Race in Sarnen
Factors affecting condition
Weekly planner
Running shoes
Strengthening exercises
Running nutrition
Complementary sport
Warm-up
Stretching
Functional clothing
Fitness tracker
Shopping – sportswear
Running tips for women
Relaxation technique
Recovery
New lease of life thanks to Sanitas running coaching
Sport after childbirth
Postnatal exercise
Taking the strain off your shoulders
Kangatraining
Workout while walking
Expert tips
Stress and relaxation
Moving air
Fight stress with yoga
What is stress
Learn how to relax
Dealing with stress
What is burnout?
“The first step was to create boundaries”
Juggling family and a career
Reduce stress
Stressor factors
The most beautiful Swiss saunas
Sweating in the sauna
Breathing exercises for relaxation
The right rest & recovery: debunking myths
Mindfulness
Sleep
Constant availability: chronic stress
Trend sports
Fitness boxing
Slackline
Bouldering
Fascia training
Stand Up Paddling
Keeping fit efficiently
Swing with a smile!
Vertical workout
Hiking
Altitude sickness
Seven stroller-friendly hikes
Needed: a hiking-friendly pushchair
There goes the other sole!
Tips on hiking with a baby
Mountain lakes
Winter walks
Planning a family: Fertility and exercise
Stair climbing
Pumptrack
Kids’ back
Back exercises
Sitting properly at work
Forest fun
Playing for life
Promoting health and fitness
Motivation
Sledging
Curling glossary
What do you get if you cross a kite with snow?
Snowshoeing
Preventing falls
Inline skating
Swimming
Swimming
Wings for Life
Stretching
Bike tips
Stretching exercises for cyclists
koerper-und-kaelte
Healthy teeth thanks to dental hygiene and preventive care
Putting wishes into practice
Tips for healthy teeth
Hometraining
Investigating teeth-related myths
10 tips to ease anxiety
Hand care
How our body regenerates
The best abdominal exercises in five minutes
Keeping fit on holiday
Swim training aids
Wie viel Sport ist gesund
Gathering mushrooms – the right way | Sanitas Magazine
Check-ups
Five-minute stretching routine
Gehirntraining
Rückenschmerzen
Licht
Yogastile
Ayurveda-Morgenroutine
Tips for doing sport outside in winter
Cross-country skiing for beginners
Home remedies against dandruff
Home remedies
Home remedies for bladder infections
Home remedies for a sore throat
Home remedies for migraines
Home remedies against excessive sweating
Home remedies for a sun allergy
Healthy feet, healthy back
core exercises for mountain bikers
Symptoms Check
Sport after Corona
HIIT: quick and efficient exercises
Sore muscles: debunking myths
Debunking swimming myths
strength training for young people
Exercise videos
Whole-body workout
Fascia training
Lack of exercise
Sun protection
Strong mind
How to be mentally strong
Mental strength
Psychosomatics
Resilience
Tips against feeling down
Sleep hygiene and mental well-being
Depression
Panic attacks
Prescription drug addiction
ADHD: Symptoms in children and adults
Mental illness: help for friends and family
Living with autism
Pressure to perform
Alcoholism
Mental health benefits of exercise
Ways to brighten your mood
Blood: myths and facts
Hormones
Complementary medicine: the most common treatments
Complementary medicine
Training in line with your menstrual cycle
Living together today
Digital life
Online addiction
Digital temptation
Children and digital media
Smartphone neck
Digital responsibility and solidarity
Our brains love habit
Change my habits? You’re joking!
Planning a family: Difficulties trying to have a baby
Planning a family: Myth vs fact
Solidarity study
Newcomers
Living together tomorrow
Digital nomads
Giesserei multi-generation house
The blind film director
Help instead of rent
Working on the move
Medical practices of the future
Our skin – layer by layer
Generational discussion: wishes for life
Hausarzt und Corona
Safe return to work
Corona crisis: singing together
Corona crisis: Working in intensive care
Corona crisis: working in a nursing home
Rest and recovery: learning from children
Corona crisis: voluntary work for the needy
Second opinion
Relationships and children
Three questions that keep us awake at night
Outing
The nature of lying
Vorsorge
Finding sound health-related information online
Impfstoffe entwickeln
Tipps für Jugendliche in der Corona-Krise
Becoming parents
Diagnose: Kind im Haus
Long Covid
Take it easy in your free time
YouTuber Aditotoro on the coronavirus pandemic
Minimalism for a happy life
Thanks to corona: more time for family
Back to life after a paragliding accident
Decluttering: the answer to chaos
Living and loving with autism
Synaesthesia
Talking to doctors
Non-verbal communication
Is there really a serial killer gene?
Developments for the future
App check
Aqualert
SRC blood donor
Codecheck
Forest
Freedom
Freeletics
Three sleep apps reviewed
PeakFinder
Findery
Six fitness apps reviewed
Internet use
High-tech trousers
Prostheses
Hospital of the future
New skin for burns victims
Online-Therapien
How drugs are developed
Generics
A vision of the future: How we will live in 30 years
Onward
Overcoming erectile dysfunction
Family medicine practices of the future
Personalised medicine
A voice for Clara
Outpatient procedures
Home remedies
Whether you’re suffering from a bladder infection, a sore throat, dandruff or gum disease, we’ve found home remedies to help.
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All dossiers at a glance:
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