Sharing moments Young adults Bye bye Hotel Mum How you feel at home Semester abroad Language course abroad or work as an au pair? Be prepared for military training Grassrooted Pack smarter, travel better Make an impression Contraception Vegan diet Bye bye Hotel Mum – hello shared flat Big trip, small budget Planning a family Tracking fertility The right time? How men can help Fertility and diet Medical check-up What you need to know about ovulation What to do if you don’t conceive straight away Three electronic fertility and cycle trackers in comparison Planning a family and partnership Pregnancy Examinations during pregnancy Diet and nutrition Is my pregnancy progressing normally? Tips for daily life Important points for travel and holidays Is my pregnancy progressing normally? What items do I need for my baby? Where and how do I want to give birth? What do I need to pack for the hospital? How should I prepare my home for my child? Is my pregnancy progressing normally? How can I best prepare for my baby? How can I best prepare for the birth? Nutrition Parent-child relationship Preparing for breastfeeding | Sanitas Magazine Insurance Stretch marks Sleep Rupture of membranes Baby blues High-risk pregnancy Braxton Hicks & false labour Formalitites Morning sickness Family rooms Our baby Bathing baby – what you need to know How babies hear Infant first-aid kit Baby care Is my baby developing normally? Month-to-month overview of baby development Is my baby developing normally? Month-to-month overview of baby development Baby care Breastfeeding When does a baby start eating? Celebrating and enjoyment Christmas and New Year’s Eve with a twist A philosophical take on pleasure Pleasure can also be found in the soup kitchen in Zurich Tips for a peaceful and stress-free Christmas Living better with cardiac insufficiency Alejandro Iglesias Hana Disch Patrizio Orlando Vaccinations and travel first-aid kit Hay fever Everyday help In pursuit of happiness Seven tips for a happier daily life Kids in lockdown Online addiction Be active Active during pregnancy Sport and exercise during pregnancy Antenatal exercise classes Standing properly Healthy eating Green smoothies Vitamin D Good eggs, bad eggs Diet plan Healthy fats Feed your muscles How much sugar should we eat a day? How much fat should we eat a day? Lactose intolerance Healthy diet, strong immune system Low Carb E-numbers and other additives in food Healthy heart Interview with Christophe Wyss Heart-friendly sports How the mind affects the heart Taking blood pressure correctly High blood pressure: what you need to know Healthy teeth Home remedies: relief for sore gums Changing habits Interview Stortpsychologie 10-step guide to changing habits Try, try, try again Running coaching Running ABC Race in Sarnen Factors affecting condition Weekly planner Running shoes Strengthening exercises Running nutrition Complementary sport Warm-up Stretching Functional clothing Fitness tracker Shopping – sportswear Running tips for women Relaxation technique Recovery New lease of life thanks to Sanitas running coaching Running training The first half marathon Training and heart rate Running Ticks Sport after childbirth Postnatal exercise Taking the strain off your shoulders Kangatraining Workout while walking Expert tips Stress and relaxation Moving air Fight stress with yoga What is stress Learn how to relax Dealing with stress What is burnout? “The first step was to create boundaries” Juggling family and a career Reduce stress Stressor factors The most beautiful Swiss saunas Sweating in the sauna Breathing exercises for relaxation The right rest & recovery: debunking myths Mindfulness Sleep Trend sports Fitness boxing Slackline Bouldering Fascia training Stand Up Paddling Keeping fit efficiently Swing with a smile! Vertical workout Hiking Altitude sickness Seven stroller-friendly hikes Needed: a hiking-friendly pushchair There goes the other sole! Tips on hiking with a baby Mountain lakes Planning a family: Fertility and exercise Stair climbing Pumptrack Your back Kids’ back Back exercises Sitting properly at work Forest fun Playing for life Promoting health and fitness Motivation Sledging Curling glossary What do you get if you cross a kite with snow? Snowshoeing Preventing falls Inline skating Swimming Swimming Wings for Life Stretching Bike tips Stretching exercises for cyclists koerper-und-kaelte Healthy teeth thanks to dental hygiene and preventive care Putting wishes into practice Tips for healthy teeth Hometraining Investigating teeth-related myths 10 tips to ease anxiety Hand care How our body regenerates Bauchübungen Keeping fit on holiday Swim training aids Wie viel Sport ist gesund Gathering mushrooms – the right way | Sanitas Magazine Living together today Digital life Online addiction Digital temptation Children and digital media Smartphone neck Our brains love habit Change my habits? You’re joking! Planning a family: Difficulties trying to have a baby Planning a family: Myth vs fact Solidarity study Newcomers Living together tomorrow Digital nomads Giesserei multi-generation house The blind film director Help instead of rent Working on the move Medical practices of the future Our skin – layer by layer Generational discussion: wishes for life Hausarzt und Corona Safe return to work Corona crisis: singing together Corona crisis: Working in intensive care Corona crisis: working in a nursing home Rest and recovery: learning from children Corona crisis: voluntary work for the needy Second opinion Relationships and children Gute Nacht! Drei Fragen, die uns den Schlaf rauben Outing The nature of lying Vorsorge Gute Gesundheitsinformation im Internet Developments for the future App check Aqualert SRC blood donor Codecheck Forest Freedom Freeletics Moment Three sleep apps reviewed PeakFinder Findery Six fitness apps reviewed Internet use High-tech trousers Prostheses Hospital of the future New skin for burns victims Online-Therapien How drugs are developed Generics Sanitas newsletter

Why is playtime so important?

Seven questions for Simona Anstett, play therapist from anomis Spielpädagogik

Why do young children like repetition so much?

Constant repetition helps children build their strength, makes them feel safe and gives them a sense of confidence while simultaneously encouraging forward thinking. Creative activities such as building towers – and knocking them down again – are particularly popular because the three-dimensional world and laws of statics and gravity are explored in a playful way.  

How important is winning and losing?

Children who want to play together must learn to abide by certain pre-defined rules or rules they have agreed upon together. Many children (and indeed some parents) find it difficult to stick to rules and don’t like losing. Yet positive development is only possible if children learn to do precisely this. The child experiences the joy of winning, but must also be able to deal with the inevitable feelings of anger and frustration if they lose. Fair play in games contributes to positive personality development and helps shape their social behaviour. What’s more, they learn that they may have to try out different strategies in order to succeed.

How useful are magic/handicraft/experiment kits?

Children like to experiment, explore, discover, try things out independently and be creative. These kits offer the chance to do all of the above and, if nothing else, tend to be a great exercise in patience and perseverance. Children can uncover secrets and discover answers to questions whilst playing. Incidentally, your house contains enough material to conduct many amazing experiments.  

Why do children of all ages enjoy role play so much?

There are no limitations to role play: anger, frustration, annoyance, fear, happiness, desire or fantasy – anything currently affecting them can be communicated through role play. You don’t even need someone else to role play with: cuddly toys, dolls and natural materials such as wood are all ideal for the task at hand. Old towels and clothes can be transformed into fantasy figures, and boxes and chairs into a playhouse in the blink of an eye.

Classic role-play games like the post-office counter or supermarket checkout are also important. Children are excellent observers and love to slip into the role of others and imitate different figures and professions. In doing so they can process positive and negative experiences from everyday life and unconsciously develop their social skills.

“Children are excellent observers and love to slip into the role of others and imitate different figures and professions.”

What should I play with my children?

Games should be age appropriate. Small children, for example, only require space and a variety of objects such as cardboard boxes, tins, bricks, cloth, etc. Realistic details only become important as they get older. The older they get, the more complex games become. A good game should capture their imagination, excite their senses and make them want to play it again and again.

It’s important that parents don’t let themselves get too frustrated if their children refuse to play a game even if the age indicated on the game is appropriate. There are simply some games children don’t find entertaining or that they find too easy/difficult. Short-term deficits may occur during certain developmental phases of a child but these can always be made up for at a later stage.

How important is playing with children of the same age?

Games with other children are a totally different ball game. Interaction with other children is crucial to a child’s social development: showing consideration for each other, being helpful and making compromises and decisions independently are all vital social skills. They also learn how to stick up for themselves. Playing with other children of the same age is not a substitute for playing with parents but rather an important addition to this.