Sharing moments Young adults Bye bye Hotel Mum How you feel at home Semester abroad Language course abroad or work as an au pair? Be prepared Grassrooted The world’s calling Make an impression Contraception Vegan diet Planning a family Tracking fertility The right time? How men can help Fertility and diet Medical check-up What you need to know about ovulation What to do if you don’t conceive straight away Three electronic fertility and cycle trackers in comparison Planning a family and partnership Pregnancy Examinations during pregnancy Diet and nutrition Is my pregnancy progressing normally? Tips for daily life Important points for travel and holidays Is my pregnancy progressing normally? What items do I need for my baby? Where and how do I want to give birth? What do I need to pack for the hospital? How should I prepare my home for my child? Is my pregnancy progressing normally? How can I best prepare for my baby? How can I best prepare for the birth? Nutrition Parent-child relationship Preparing for breastfeeding | Sanitas Magazine Insurance Stretch marks Sleep Rupture of membranes Baby blues High-risk pregnancy Braxton Hicks & false labour Formalitites Morning sickness Family rooms Our baby Bathing baby – what you need to know How babies hear Infant first-aid kit Baby care Is my baby developing normally? Month-to-month overview of baby development Is my baby developing normally? Month-to-month overview of baby development Baby care Breastfeeding Celebrating and enjoyment Christmas and New Year’s Eve with a twist A philosophical take on pleasure Pleasure can also be found in the soup kitchen in Zurich Tips for a peaceful and stress-free Christmas Living better with cardiac insufficiency Alejandro Iglesias Hana Disch Patrizio Orlando Other countries Hay fever Everyday help In pursuit of happiness Seven tips for a happier daily life Kids in lockdown Online addiction Be active Active during pregnancy Sport and exercise during pregnancy Antenatal exercise classes Standing properly Healthy eating Green smoothies Vitamin D Good eggs, bad eggs Diet plan Healthy fats Feed your muscles How much sugar should we eat a day? How much fat should we eat a day? Lactose intolerance Healthy diet, strong immune system Low Carb Healthy heart Interview with Christophe Wyss Heart-friendly sports How the mind affects the heart Taking blood pressure correctly High blood pressure: what you need to know Healthy teeth Home remedies: relief for sore gums Changing habits Interview Stortpsychologie 10-step guide to changing habits Try, try, try again Running coaching Running ABC Race in Sarnen Factors affecting condition Weekly planner Running shoes Strengthening exercises Running nutrition Complementary sport Warm-up Stretching Functional clothing Fitness tracker Shopping – sportswear Running tips for women Relaxation technique Recovery New lease of life thanks to Sanitas running coaching Running training The first half marathon Training and heart rate Running Ticks Sport after childbirth Postnatal exercise Taking the strain off your shoulders Kangatraining Workout while walking Expert tips Stress and relaxation Moving air Fight stress with yoga What is stress Learn how to relax Dealing with stress What is burnout? “The first step was to create boundaries” Juggling family and a career Reduce stress Stressor factors The most beautiful Swiss saunas Sweating in the sauna Breathing exercises for relaxation The right rest & recovery: debunking myths Mindfulness Sleep Trend sports Fitness boxing Slackline Bouldering Fascia training Stand Up Paddling Keeping fit efficiently Swing with a smile! Vertical workout Hiking Altitude sickness Seven stroller-friendly hikes Needed: a hiking-friendly pushchair There goes the other sole! Tips on hiking with a baby Mountain lakes Planning a family: Fertility and exercise Stair climbing Pumptrack Your back Kids’ back Back exercises Sitting properly at work Forest fun Playing for life Promoting health and fitness Motivation Sledging Curling glossary What do you get if you cross a kite with snow? Snowshoeing Preventing falls Inline skating Swimming Swimming Wings for Life Stretching Bike tips Stretching exercises for cyclists koerper-und-kaelte Healthy teeth thanks to dental hygiene and preventive care Putting wishes into practice Tips for healthy teeth Hometraining Investigating teeth-related myths 10 tips to ease anxiety Hand care How our body regenerates Bauchübungen Keeping fit on holiday Swim training aids Wie viel Sport ist gesund Gathering mushrooms – the right way | Sanitas Magazine Living together today Digital life Online addiction Digital temptation Children and digital media Smartphone neck Our brains love habit Change my habits? You’re joking! Planning a family: Difficulties trying to have a baby Planning a family: Myth vs fact Solidarity study Newcomers Living together tomorrow Digital nomads Giesserei multi-generation house The blind film director Help instead of rent Working on the move Medical practices of the future Our skin – layer by layer Generational discussion: wishes for life Hausarzt und Corona Safe return to work Corona crisis: singing together Corona crisis: Working in intensive care Corona crisis: working in a nursing home Rest and recovery: learning from children Corona crisis: voluntary work for the needy Second opinion Relationships and children Gute Nacht! Drei Fragen, die uns den Schlaf rauben Outing The nature of lying Vorsorge Gute Gesundheitsinformation im Internet Developments for the future App check Aqualert SRC blood donor Codecheck Forest Freedom Freeletics Moment Three sleep apps reviewed PeakFinder Findery Six fitness apps reviewed Internet use High-tech trousers Prostheses Hospital of the future New skin for burns victims Online-Therapien How drugs are developed Generics Sanitas newsletter
Dossier: Celebrating and enjoyment

Guide to a successful Christmas

How can you get through Christmas unscathed? Tips for all those who don’t have much time but still want a peaceful celebration.

Text: Julie Freudiger; Foto: Yves Bachmann

Tip #1: Celebrate quietly with your family

Klaus Heer, couples therapist: “One thing you have to understand is that there’s no such thing as the “perfect” Christmas. If your relationship is on a diet 364 days a year, the emotional gluttony of the festive season won’t do you any good. Stressing about being together all the time can lead to tension and arguments. During the festive hustle and bustle, make sure you have a few moments alone, away from your partner. This will help keep the peace at Christmas. Talking about your relationship – particularly over Christmas – is not a good idea. It would be better to think about previous Christmases that you’ve spent together and dare to establish at least one new couple’s rule for the festive period.”

Tip #2: Decorations made easy

Tatjana Glemser, interior designer: “With a little imagination you can make beautiful Christmas decorations. Instead of battling with an advent wreath, why not scatter a few pine needles on a plate and add holly, mistletoe and candles in jam jars. Or transform wine glasses into candle holders: Fill the glasses with small baubles, turn them upside down and place a small candle on the base. No time to buy a Christmas tree? Using washi tape (decorative adhesive tape) you can create an abstract Christmas tree on the wall in next to no time. You can also use the tape to conjure up a festive atmosphere: sticking the gold and silver strips around tealights, on door frames or on the walls will really give your house a Christmassy feel.”

Tip #3: Be careful with candles​

Andrea Adam, Lungenliga Schweiz: “Good quality wax candles produce less soot. Where you place them is also important. Don’t put them in a draughty place, next to a fan or near a draughty window, because then they’ll flicker and give off more soot. Make sure that the wick is no more than 15 mm long so the flame doesn’t fray. Instead of blowing the candle out, press the wick into the wax with a wick dipper. And finally, let fresh air in to get rid of any fine dust particles. If you like scents, why not use pine needles instead of perfumed candles.”

Tip #4: Forget calorie-counting over Christmas

Stéphanie Bieler, dietician: “The festive period is a time associated with excess, but with just a few tips you’ll sail through December with ease. Make sure you keep eating regular meals over Christmas. If you miss out meals in the belief it will help you eat less, you risk experiencing cravings and constant snacking. Eat slowly, chew well and stop eating when you’re full. And: enjoy alcohol in moderation. If the scales show you’ve put on a few pounds after the festive period, don't worry! Simply get back to eating regular, varied and balanced meals afterwards. But enjoy the festivities! Christmas only comes once a year.”

Tip #5: Catering to all tastes

Sebastian Rösch, top chef in restaurant Mesa: “Don’t want to cook? You’d prefer to go to a restaurant so you can enjoy yourself without all the hassle of cooking? If you don’t like to do something, you can usually tell by the ends results. No time? Go for a roast – they mostly cook themselves. Vegetarians at the table? Don’t make your life harder still by offering lots of variations. My suggestion: roasted cauliflower with hazelnut oil served on a bed of saffron couscous with dried fruits. Steam the cauliflower with the hazelnut oil and then roast in the oven at about 180 degrees Celsius for around 30 minutes. Baste the cauliflower regularly with the oil so that it stays moist.”

Tip #6: Coping with a lack of sleep over the holidays

Dr Daniel Brunner, certified specialist for sleep medicine, Hirslanden Centre for Sleep Medicine: To feel fresh and awake during the day, you don’t need to sleep for fixed periods – a person’s need for sleep can vary greatly. If you’re not tired, don t go to bed yet, because you’ll only make your sleep problems worse. Use the time to collect ideas for gifts, for example. If you’re awake, don’t stay in bed. If you’re nervous or excited, go into another room and read until you feel sleepy. Don’t clock watch, because that will only stress you more. The key is not to worry about getting too little sleep. As long as you’re not fighting fatigue during the day, everything’s fine.”