Important preparation for the birth
Antenatal exercise is the perfect complement to sport during pregnancy. Unless advised otherwise on medical grounds, every expectant mother should do antenatal exercises. You can start at any time. The exercises are adapted to suit each stage of pregnancy.
In addition to strengthening exercises designed to promote blood circulation and strengthen muscles, antenatal exercise classes also teach breathing and relaxation techniques in preparation for the birth. These classes are also helpful for couples. For example, they’ll help you decide how and where you’d like to give birth.