Acupuncture & co.: which treatment is best for you?
Complementary medicine is becoming increasingly popular all over the world and in Switzerland, too. We’ve put together a list of the most common treatments with advice on when and how they can be used.
Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) aims to promote and maintain the flow of qi (vital energy) around the body. It uses different techniques such as acupuncture and Qigong, cupping and dietary and lifestyle advice.
Who should use it and when?
Scientifically proven?
Osteopathy
Osteopathy is a type of alternative medicine that emphasizes physical manipulation of the body’s muscle tissue and bones. Gentle pressure and massage activate the body’s self-healing powers.
Who should use it and when?
Scientifically proven?
Phytotherapy
Phytotherapy or botanical medicine uses plants, leaves, roots, fruit and seeds to treat and prevent illnesses. It is one of the oldest medical treatments.
Who should use it and when?
Scientifically proven?
Craniosacral therapy
Craniosacral therapy is an alternative method of treatment in which the therapist uses special hand movements to relieve a variety of symptoms. CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system.
Who should use it and when?
Scientifically proven?
Hydrotherapy
Hydrotherapy or water cure uses water for the therapeutic treatment of acute and chronic pain. It uses water in all its forms, e.g. packing, alternating hot and cold water immersion or underwater massages.
Who should use it and when?
Scientifically proven?
Kinesiology
Kinesiology treats a wide range of issues, collecting feedback via muscle tension. For example, the patient stretches their arm out and the therapist applies gentle pressure to identify which topics trigger a stress reaction. The aim is to help patients modify their behaviour and to become more proactive in creating their own health and well-being.