The best abdominal exercises in five minutes

2 min

  1. Magazine
  2. Sport
  3. Home workouts

Home workouts

Getting active together

Endurance training at home: the best exercises

Stretching exercises in five minutes

Strong back: Mobilising exercises

    • 5 yoga exercises to do at your desk

      Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.

      1 min

    • Fascia training: supple and pain-free

      Connective tissue is an important sensory organ that can be the root cause of many different aches and pains. Exercises with a foam roller loosen knots and thus tension.

      3 min

    Six fitness apps reviewed

    Full body workout at home

    Keep moving despite the COVID-19 crisis

    These exercises help strengthen your knees

      • Tone your upper arms: it’s easy

        We all know that the skin and muscles on the upper arms start to sag with age. What can you do? Targeted training can help tone the skin.

        4 min

      1423394281

      Stretching properly

      Balance exercises for the elderly

      How to turn any stairs into fitness equipment

      Exercises against back pain

        Sanitas magazine

        Latest issue: Immerse yourself.

        Magazin N° 1 Print & digital
        Sanitas newsletter

        Health straight to your inbox

        Sanitas
        Customer service

        Monday to Friday, 8 am to 5 pm

        0844 150 150

        Medical hotline

        Monday to Friday, 8 am to 5 pm

        0844 124 365

        Emergencies

        24/7

        +41 44 446 47 47

        About Sanitas
        • Company
        • Media and publications
        • Jobs
        Insurance plans
        • Basic insurance
        • Supplementary hospital insurance
        • Supplementary insurance
        What costs does Sanitas cover?
        • Prevention
        • Fitness & massages
        • Psychotherapy
        Services
        • Customer portal login
        • Book a consultation
        Health know-how
        • Magazine
        Want to stay informed?
        Imprint Legal Notice