Abdominal exercises: Lose belly fat in five minutes

2 min

Home workouts

Getting active together

Endurance training at home: the best exercises

Stretching exercises in five minutes

Strong back: Mobilising exercises

5 yoga exercises to do at your desk

Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.

1 min
Fascia training: supple and pain-free

Connective tissue is an important sensory organ that can be the root cause of many different aches and pains. Exercises with a foam roller loosen knots and thus tension.

3 min

Six fitness apps reviewed

Full body workout at home

Home training: 5 simple exercises for at home

Stabilize knee: 10 effective exercises

Tighten upper arms: 9 exercises against flabby arms

We all know that the skin and muscles on the upper arms start to sag with age. What can you do? Targeted training can help tone the skin.

4 min

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Stretching properly

Balance exercises for the elderly

Stair training for home: 5 simple exercises

Exercises against back pain

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