Abdominal exercises: Lose belly fat in five minutes

2 min

  1. Magazine
  2. Sport
  3. Home workouts

Home workouts

Getting active together

Endurance training at home: the best exercises

Stretching exercises in five minutes

Strong back: Mobilising exercises

    • 5 yoga exercises to do at your desk

      Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.

      1 min

    • Fascia training: supple and pain-free

      Connective tissue is an important sensory organ that can be the root cause of many different aches and pains. Exercises with a foam roller loosen knots and thus tension.

      3 min

    Six fitness apps reviewed

    Full body workout at home

    Home training: 5 simple exercises for at home

    Stabilize knee: 10 effective exercises

      • Tighten upper arms: 9 exercises against flabby arms

        We all know that the skin and muscles on the upper arms start to sag with age. What can you do? Targeted training can help tone the skin.

        4 min

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      Stretching properly

      Balance exercises for the elderly

      Stair training for home: 5 simple exercises

      Exercises against back pain

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