Dossier: Running coaching

Everything according to plan

The two Sanitas running coaching candidates, Nicole Abgottspon and Christoph Banik, kicked off their running adventure with a clearly defined weekly training plan. Each week poses a new set of challenges.

Nicole and Christoph should train at least twice a week – ideally not on two consecutive days. The training plan has been devised by Viktor Röthlin and personal coach Monika Brandt from Vikmotion, who are on standby to offer support and advice to the candidates at any time. Here’s what our running novices had to say about their first five weeks: