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Mind

Strong mind

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Ways to brighten your mood

“Our brains are creatures of habit.”

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Winter depression: how to recognise it and what to do

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The power of music

Singing a song, playing an instrument and listening to music all trigger reactions in our brain. Music therapy makes use of this and helps people with health problems.

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Strengthen your mental health

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Borderline personality disorder: symptoms and help

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Recognising and preventing burn-out

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What to do if you suffer from panic attacks

Hypochondria: what if it really is something serious?

Stress & relaxation

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Pascal Brotzer

Burnout: “The first step was to create boundaries”

Sanitas Magazin - Sibylle Stillhart

“I just didn’t have enough time”

Sleep deprivation: symptoms, consequences and solutions

Switzerland’s most beautiful saunas

How the mind affects the heart

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Quit smoking: the 5 best methods

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When does a habit become an addiction?

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One pill leads to another – addicted to prescription drugs

Sports addiction: the will to win

Sports addiction: the will to win

Sport is supposed to be healthy. But that’s not always the case – as Vanessa Mamie found out.

4 min

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