Sleeping well during pregnancy

1 min

  1. Magazine
  2. Family
  3. Pregnancy and birth

Pregnancy and birth

Prenatal diagnostics: is my child healthy?

Nutrition advice for expectant mothers

Sport during pregnancy

Pregnancy symptoms in the first trimester

    • When euphoria gives way to baby blues

      Despite the joy at the arrival of the new family member, four out of five women can cry at the drop of a hat a few days after the birth. swell and turn red.

      1 min

    • Is postnatal exercise a good idea?

      “A baby comes nine months and a baby goes nine months.”

      Katharina Gundermann, Personal trainer for women

    Travelling during pregnancy

    Pregnancy-related complaints: 2nd trimester

    What are the must-haves for a new baby?

    Tips for a child-friendly home

      • Sex after childbirth: when is the right time?

        “A woman can usually tell intuitively when her body is ready for sex again”

        Yvette Plambeck, Gynecologist at ZiSMed

      • Tips against stretch marks

        As your baby bump grows, you may get stretch marks. The good news is that If you’re lucky, you won’t get any stretch marks at all.

        1 min

      Bonding: welcome to the world!

      Ease the strain on your shoulders

      Braxton Hicks and false labour: preparing for the birth

      Getting back in shape after the birth

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