Confused? Overview of yoga styles

3 min

  1. Magazine
  2. Sport
  3. Indoor sport

Indoor sport

That Rocky feeling: box yourself fit

Five reasons you should do Pilates

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Six fun-filled calorie killers

Relaxing with the blackroll

    • Useful supplements for building muscle

      “Most preparations are not appropriate for efficient muscle growth.”

      Lucas Thurnherr, Sports nutritionist, TU Munich

    • Strength training for teens

      When is the right time to start strength training? Paediatrician Susi Kriemler believes that it’s never too early to start strength training for fun.

      6 min

    Keep fit with HIIT

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    Pole dancing

    Falcao Haenggi

    Swing with a smile!

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    Train together at home: workout apps

    Bouldering

      • How to keep fit on holiday

        With the summer holidays fast approaching, we can often wave goodbye to fitness programmes and healthy eating for a couple of weeks. However, to stay in shape, you need just one piece of equipment – and luckily it fits in any suitcase.

        1 min

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        Six fun-filled calorie killers

        We all know that the more fun we have, the more likely we are to stick to an exercise routine. What’s the secret? Group sport!

        3 min

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