What to do when you suffer a sports injury

4 min

  1. Magazine
  2. Sport
  3. Sport know-how

Sport know-how

1474723631

Exercising with a cold: to do or not to do?

Fitness motivation: 8 tips for more sport

Performance analysis

    • Sore muscles: the price to pay for keeping fit?

      Sore muscles after sport can affect professionals and beginners alike. Learn how to prevent or ease aching muscles with a few tips and tricks.

      3 min

    • Side stitch: why it happens and how to get rid of it

      “Experts agree that side stitches are related to breathing.”

      Ramon Gubser, Manager of the Physiozentrum physiotherapy centre in Uster

    1443543161

    Rest and recovery after sport: what is important

    How much sport should you do a week?

    Exercise – it’s always worth it!

      • Sports for a healthy heart

        “There’s no one sport that’s ideal for the cardiovascular system.”

        Didi Schmidle

      • Every heart loves exercise

        Many factors influence heart health, but cardiologists agree that Sport and exercise are equally good for healthy and sick hearts.

        3 min

      Sanitas magazine

      Latest issue: Immerse yourself.

      Magazin N° 1 Print & digital
      Sanitas newsletter

      Health straight to your inbox

      Sanitas
      Customer service

      Monday to Friday, 8 am to 5 pm

      0844 150 150

      Medical hotline

      Monday to Friday, 8 am to 5 pm

      0844 124 365

      Emergencies

      24/7

      +41 44 446 47 47

      About Sanitas
      • Company
      • Media and publications
      • Jobs
      Insurance plans
      • Basic insurance
      • Supplementary hospital insurance
      • Supplementary insurance
      What costs does Sanitas cover?
      • Prevention
      • Fitness & massages
      • Psychotherapy
      Services
      • Customer portal login
      • Book a consultation
      Health know-how
      • Magazine
      Want to stay informed?
      Imprint Legal Notice