Common sports injuries: First aid & prevention

4 min

  1. Magazine
  2. Sport
  3. Sport know-how

Sport know-how

Exercising with a cold: to do or not to do?

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Eight tips for getting more exercise

Performance analysis

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      What really helps with sore muscles?

      Anyone can experience sore muscles, regardless of their fitness. These tips will help prevent or at least ease muscle soreness.

      10 min

    • Side stitch: why it happens and how to get rid of it

      “Experts agree that side stitches are related to breathing.”

      Ramon Gubser, Manager of the Physiozentrum physiotherapy centre in Uster

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    Rest and recovery after sport: what is important

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    How much exercise should we do a week?

    Exercise – it’s always worth it!

      • Sports for a healthy heart

        “There’s no one sport that’s ideal for the cardiovascular system.”

        Didi Schmidle

      • Every heart loves exercise

        Many factors influence heart health, but cardiologists agree that Sport and exercise are equally good for healthy and sick hearts.

        3 min

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