Help with psychological stress

Stress, anxiety, worries – are you struggling to maintain a healthy mental balance? The mental health guide helps you find the right therapy option, enabling you to regain your mental balance or prepare for future challenges.


With Sanitas, you benefit from free access or attractive special rates and services to support your mental health. Challenging situations are part and parcel of life. But sometimes the psychological stress becomes too much to bear alone, especially if you wait too long to address the situation. Many people are reluctant to admit that they have a problem and seek professional help. The mental health guide makes the search easy and uncomplicated – taking in everything from handy coaching apps and online therapy to psychotherapy.

How to benefit from the mental health guide

Install the Sanitas Portal app on your smartphone and go to the Health Navigator.

Or contact our health advisors:

Benefits of the mental health guide

  • Initial assessment of your mental health
  • A personal recommendation for online therapy and psychotherapy
  • Quick and easy access to psychological advice
  • Hand-picked partners and psychotherapists offering services ranging from prevention and advice to self-help approaches, coaching and therapy
  • Free access or attractive discounts

Promoting psychological health – with our partners

Klenico mental health check

Klenico analyses your mental health based on a scientifically proven online questionnaire, followed by a consultation with a specialist, and then proposes a suitable therapy.

This offer is available free of charge to Sanitas customers with supplementary outpatient or inpatient insurance. If you don’t have supplementary insurance, you can use the offer at a discounted price of CHF 219.80. There is no other right to reimbursement under an insurance plan.

To take advantage of this offer, please first log in to the Sanitas Portal by clicking the link below.

Gaia – online coaching programmes

Gaia is a pioneer in the field of online therapy, offering support in cases of stress, burnout, despair, depressive moods, worries and anxiety. The company has been developing certified medical products that are approved throughout Europe since 1997. It products are based on the principle of cognitive behavioural therapy. By becoming conscious of your own thoughts and feelings, you are able to promote a change in attitude, thereby strengthening your mental health.

This offer is available free of charge exclusively to Sanitas customers with supplementary outpatient or inpatient insurance. 

When you click on a programme, you will go directly to the Sanitas Portal. Log in there to take advantage of this offer. 

HelloBetter – digital prevention courses and therapy

The HelloBetter online courses offer support with various mental health issues. The Stress Management and Depression Prevention courses encourage you to take precautionary steps to safeguard your mental health. Both offers are available for CHF 99 instead of CHF 299, regardless of whether you are insured with Sanitas. With Vital Smart and Vital Premium supplementary insurance you also have a right to reimbursement. You can find the details in the relevant supplementary terms.

There are also a number of specific online programmes for those with acute symptoms such as panic attacks, excessive alcohol consumption, problems sleeping, stress and burnout, vaginismus and depression. These offers are available free of charge to Sanitas customers with supplementary outpatient or inpatient insurance. Others can take advantage of the discounted price of CHF 299 instead of CHF 599. There is no further right to reimbursement under an insurance plan. 

Choose one or more courses from the range of offer, click on the right link and log in to the Sanitas Portal to take advantage of this offer. 

Aepsy – help finding the right psychologist

Swiss platform Aepsy provides hand-picked and experienced psychologists and psychological coaches. A matching system is used to suggest suitable psychologists depending on each individual situation. Aepsy’s goal is to ensure that people get the help they need quickly and stigma-free.

Secure a CHF 70 voucher now for services that are reimbursed via supplementary insurance pursuant to VVG/IPA. Click on the link below, log in to the Sanitas Portal and start the search.

How to find offers using the Portal app

Do you have any questions about the mental health guide?

Our health advisors will be happy to help:

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