Help with

psychological stress

Mental health guide

Stress, anxiety, worries? The mental health guide helps you find the right therapy.

What is the mental health guide?

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Sometimes psychological stress becomes too much to bear alone. The mental health guide helps you find the right therapy quickly and easily.   

What the guide offers


  • Initial assessment of your mental health 
  • A personal recommendation for online therapy and psychotherapy 
  • Quick and easy access to psychological advice 
  • Hand-picked partners and psychotherapists offering services ranging from prevention and advice to self-help, coaching and therapy 
  • Free access or attractive discounts – even if you’re not a Sanitas customer.

Our offers for you

  • Klenico: Mental Health Check

    Klenico analyses your mental health based on a scientifically proven online questionnaire, followed by a consultation with a specialist. You receive an expert assessment and recommendations for treatment.

  • Gaia: online coaching programmes

    Gaia is a pioneer in the field of online therapy, offering support in cases of stress, burnout, despair, depressive moods, worries and anxiety. The company has been developing certified medical products that are approved throughout Europe since 1997. The products are based on the principle of cognitive behavioural therapy. By becoming conscious of your own thoughts and feelings, you’re able to promote a change in attitude, thereby strengthening your mental health.

  • HelloBetter: digital prevention courses and therapy

    Offer for all Sanitas Portal app users


    Prevention courses

    The HelloBetter online courses offer support with various mental health issues. The “Stress Management” and “Depression Prevention” courses encourage you to take precautionary steps to safeguard your mental health.

     

    Both offers are available for CHF 99 instead of CHF 299, regardless of whether you are insured with Sanitas. With Vital Smart and Vital Premium supplementary insurance you also have a right to reimbursement. You can find the details in the relevant supplementary terms.

  • Aepsy: find psychological coaching and psychotherapy via supplementary insurance and for self-payers

    Swiss platform Aepsy finds hand-picked and experienced therapists for psychological coaching and psychotherapy. Based on a series of questions on your state of mind, Aepsy delivers a selection of suitable psychologists whose services are billed via supplementary insurance or on a self-pay basis. Aepsy aims to ensure that people facing mental health challenges get the support they need quickly and without judgement.

    Sanitas customers with Vital Smart or Vital Premium supplementary insurance have a right to reimbursement for psychological coaching. Sanitas will contribute to the costs of psychotherapy if you have a doctor’s prescription and have taken out supplementary outpatient insurance. You can find details in the relevant supplementary terms.

    Anyone who doesn’t have one of these supplementary insurance plans can still use the offer, but they will have to pay for it themselves. There is no further right to reimbursement under an insurance plan. Click on the link below, log in to the Sanitas Portal and start your search.

  • WePractice: find suitable experts for psychotherapy via basic insurance

    WePractice is a mental health provider specialising in non-medical psychotherapy. The organisation aims to strengthen mental health in Switzerland by enabling those affected to find the right psychological support quickly and easily. An online directory makes it easy to search for suitable therapists. The offer can be billed under basic insurance with a doctor’s prescription.

    Find the right expert for your mental health. Simply click on the link below to start the search.

Get the guide on your smartphone

Download the Sanitas Portal app now and benefit from the support!

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Any questions? We’ll be happy to advise you.

Complete contact form


Complete the contact form if you would prefer to contact us online rather than using the app.

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Give us a call


Our health advisors will be happy to help you. 

058 344 51 00

Complete the questionnaire


The most popular option: Answer the questions in the Sanitas Portal app to help us understand your request better and offer the best advice.

To the Sanitas portal app