5 yoga exercises to do at your desk
Our bodies are not designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient. Give it a try with these five yoga exercises.
You want to get more exercise in your daily office routine? Try this yoga flow which you can do at your desk. Click on the video for a guided tutorial.
Julie Freudiger is a freelance yoga instructor in Zurich. She teaches Hatha and Vinyasa yoga and offers courses for groups, companies and individuals at studios around Zurich.