Dossier: Exercise videos

5 yoga exercises to do at your desk

Our bodies are not designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient. Give it a try with these five yoga exercises.

Text: Julie Freudiger; video: Sebastian Doerk

You want to get more exercise in your daily office routine? Try this yoga flow which you can do at your desk. Click on the video for a guided tutorial. 

About Julie

Julie Freudiger is a freelance yoga instructor in Zurich. She teaches Hatha and Vinyasa yoga and offers courses for groups, companies and individuals at studios around Zurich. 

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