Dossier: Exercise videos

How to keep fit on holiday

With the summer holidays fast approaching, we can often wave goodbye to fitness programmes and healthy eating for a couple of weeks. However, to stay in shape, you need just one piece of equipment – and luckily it fits in any suitcase.

Text: Sanitas; Films and photos: Sebastian Doerk

For many people, being on holiday means relaxing, lying around, eating good food and maybe indulging in one more glass of wine than usual. The normal fitness program quickly falls by the wayside. However, with one little training aid in your case you have everything you need to stay in shape while on holiday. All you’ve got to do is unpack the miniband – and use it, of course. Martina Kratzer, athletics coach and national water polo player, explains how in a short video.

Sanitas Miniband Challenge

Exercise whenever and wherever you want! Watch the video to find out how to train your legs and bottom with the miniband.