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Insomnia: causes and treatment of sleep disorders

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Hypnosis – miracle cure or mumbo jumbo?

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How can we reduce stress and live a happy and peaceful life? With meditation and mindfulness, mindfulness trainer Angelika von der Assen is convinced.

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The skill to apply yoga to daily life

“I didn’t feel stressed, because I loved what I was doing.”

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Sanitas review: Freedom app

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Kaizen: small steps, big changes

Overcoming pressure to perform

Keep calm, breathe deeply!

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5 tips for more relaxing holidays

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Sanitas Magazin - Sibylle Stillhart

“I just didn’t have enough time”

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Seven reasons to start meditating

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“Leisure sickness”: sick during the vacations

“I have nothing that could be taken away from me”

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Moving air

I hear something that you can’t see.

Recognize stressors and manage stress better

Sanitas magazine

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