Cardio workouts at home: boost your circulation

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Self-optimization is one of the major trends of the present day. The goal: a long healthy life. But what does it take to stay healthy for as long as possible?

5 yoga exercises to do at your desk

1 min

What to do when you lose your sense of taste

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Cardio workouts at home: boost your circulation

5 min
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Bad gluten: What is coeliac disease?

4 min

Anxiety: “Online programmes can help”

2 min
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    Sport

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    Leg workout: Four exercises you can do at home

    Cardio workouts at home: boost your circulation

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    How much exercise should we do a week?

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            Sanitas Magazine

            Latest issue: Project human

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